Wednesday, July 20, 2011

Workout Wednesday: kettle bells for beginners

I got my kettle bells Saturday and just love them. They are such a great workout. I've been watching Marienne's workouts for several weeks to see if KBs are really for me. Here's one of her great beginners workouts. The first video is SUPER important! It's the one I was talking about on Monday that gives pointers on how to do the moves properly.






Please take the time to not only watch the videos here, but to like them on YouTube as well! Huge thanks to Marienne for working so hard to bring these to the public!

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