Diet
- I'm eating the 1800 calorie Diabetes Diet as laid out here. It's loosely based on the Diabetes diet from Mayo clinic.
- Eat every 2-3 hours to keep up my metabolism.
- Drink a Glass of Water with every meal, and 30 minutes before and immediately after a workout.
- Getting enough sleep is also very important.
- Work out 5 days a week.
- 5 days of cardio
- 3 days of weight training.
- Workouts are never less than 30 minutes.
- Cardio is done before breakfast.
- I do weights before dinner.
You can see a sample weekly menu here. I'll make my weekly menu each Sunday. I won't have the time to post it each week, but if you'd like a copy you can email me at lilly.bunns.boutique@gmail.com. I make it out on an Excel Spreadsheet. I also use an iPad app to make my grocery list each week and can email that as well.
