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Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts

Friday, July 8, 2011

Weekly Challenge: Buy Workout Gear

I don't know about you, but I'm always ready to use something I've just bought.  Whenever I get home from shopping trips, the first thing I want to do is put on my new clothes.  Whenever I buy workout gear, I can't wait to get home and try it out.  So my challenge to you is to get some new gear!



You don't have to go out and spend a fortune.  Maybe you just spend 15 bucks on a new sports bra like the Danskin Now one I reviewed.  Or maybe you want to shell out some dough and get a treadmill.  I don't care what you go for, just get something that you want to use BAD.

I've been doing a lot of research on kettle bells.  I'm really wanting one.  It looks like such a great way to get a good cardio workout at the same time as using weights.  So, I'm getting one this weekend and I'm sure I'll want to rush home to use it!

Wednesday, July 6, 2011

Workout: Slim Down Strength Training Workout Routine

This routine looks awesome! I can't wait to try it out! Of course, it's from one of my new favorite fitness people Sarah from sarahfit.com.  You can also follow Sarah at her Facebook Page.  As always, make sure with your doctor that you're healthy enough for exercise.

Tuesday, July 5, 2011

Progress Report: Week 1

I'm so excited for this report! I was so nervous that I wouldn't make any progress this week, and would have to admit my failure.  I'm excited to say that I'm right on track for my goal!

Begining Stats This Week
  • Weight: 195.4
  • Waist: 39"
  • Bust: 43"
  • Arms: 12"
  • Hips: 44.5"
  • Thighs: 26.5"
  • Weight: 193.0
  • Waist:  38"
  • Bust:  41.5"
  • Arms: 12" 
  • Hips: 44"
  • Thighs:  26"
I'm so excited! That's 2.4 pounds down and 1 inch from my waist! I did cheat a little bit, and am very bummed I did.  I wonder what my stats would be if I didn't cheat! Oh, well, I'm back on track now!

Beginning Photos

 I also missed one day of working out.  I was kinda down on myself for doing that, but I know that mindset will just cause me to fail again.  Yesterday I did two of the EA Sports Active 2 workouts back to back.  I can feel my body getting stronger.  I can now complete 10 push-ups, do a lot of sit-ups at once.  I'm amazed at how fast my core is getting stronger! The workouts are getting easier too! I think after next week, I'll begin to run in the mornings!
Week 1: A little different from week 1!
I really need to work on getting enough sleep.  I should be waking up at 7:30 working out and eating by 9 am in order to get my metabolism on the right track, but I'm all backwards.  I've been going to bed at 2 and waking up at 11 am, yes L will sleep that late.

Please let me know what your stats are this week! I'd love to have support from others on this journey.

I almost forgot, how do you like the new look for the blog? I've been working for about a week straight getting it to look good.  There are tabs on the side and across the top to make navigation easier for you.  The tabs are pretty self explanatory and each page will tell you what days they will be updated.  Thanks for being on this journey with me!

Monday, July 4, 2011

Product Review: Danskin Now- Surplice Foam Sport Bra

One of the toughest problems I've had is finding a sports bra that will support me properly.  When I would workout and run, or jump my 38DD's would practically hit me in the face.  Not to mention how it hurt when they would "drop."  I did a little digging around to see what sports bras were out there that would actually keep the girls still and where they are supposed to be.  I found this great article that not only gives recommendations for good bras, but tells what to look for in a bra.

I would have loved to get one that she recommends, but I didn't want to shell out so much money for a sports bra when I'm losing weight and wouldn't be able to wear it in the future.  So with my info in hand, I decided to start where every redneck woman starts--Walmart.

I was thrilled to see that they had several great options there.  I quickly narrowed my choices down to just a few and headed to the fitting room.  You absolutely MUST try before you buy! There's no way to ensure a great fit if you don't!  While I was in there, I made sure to give a jumping test and running test.  Only 2 made the cut.  

I decided to go ahead and buy only one.  I chose the Danskin Now-Surplice Foam Sport Bra.  It's a great High-Impact bra.  (You can see a pic of me wearing it in the beginning progress shot.)  I went with the white one, but only because our store didn't have them in other colors.  I really wish I could get the red one in the picture.  

This bra continues to amaze me.  I got the 38D which is the largest one they had there.  I should have gotten the 40 D as I'm stuffed into it. I love the molded cups and the hook-eye closure. It's an extremely comfortable bra! There have been comments about my boobs bouncing while I'm wearing this, but I don't feel the "drop" like I used to.  And honestly, jiggle is going to jiggle.  I really don't feel any bounce at all in this.

The only cons are because of it being a size too small.  My boobs are stuffed in their like a sausage.  I don't like that it pushed my boobs together as much as it does.  I have been known to get a little rash in my cleavage from them being together like that.  A little more separation would go a long way.  I honestly don't know if a bigger size would fix that for someone as large-chested as me.  

All-in-all it's a great bra with a price you can't beat ($11 and change).  I Highly recommend it to anyone with a little bit extra bounce :)


Sunday, July 3, 2011

It's never JUST a little fat!

Having extra weight on is so much MORE than just a little fat. It's not ever Really feeling attractive and feeling like no one else will think you are either. It causes a lot of extra toll on your body. But most of all I think it's an overwhelming feeling of failure.

It really sucks to feel like you've just completely failed at life. One of the basic human functions is to take care of yourself, right? It's extremely humbling to reslize I can't even do that right.

I'm not morbidly obese, or even extremely unhealthy. But there are many areas where I can tell the weight has worn on me. For one, I have stretch marks that are there just from gaining weight. I can't stand for extremely long times cause my feet hurt. Last summer I worked weighting tables. I was definitely way more sore At the end of a shift than I was when I was young. On nights my hubby and I go dancing, I feel I can barely make it through a few songs. I'd love to be able to dance the entire night!

Perhaps the most telling way is in not being able to play with L the way I want to. I can't go chase her through the yard without getting too winded. I can't do the cartwheels with her or even sit in the floor beside the bath for very long. I really hate not being the fun-loving mom I always thought I would be.

I really hate not feeling like I'm good enough fro my husband. I know he's not really attracted to someone who is obese. I don't like feeling like I need to constantly be pulling my shirt down in the bedroom, or having to make sure there's not even a glimmer of light. I would LOVE to be able to go completely naked and feel good about myself.