Meal Plan

8:00 AM             Breakfast:                 1 carb, 1 protein, 1 fruit, 1 fat, 1 milk
11:00 AM           Morning Snack:         1 Carb, 1 vegetable
1:00 PM             Lunch:                      2 carb, 2 protein, 1 vegetable, 1 fruit, 1 fat, 1 milk
4:00 PM             Afternoon Snack:       1 meat, 1 vegetable
7: 00 PM            Dinner:                      3 carbs, 2 protein, 2 vegetables, 1 fruit, 2 fats
9:00 PM             Evening Snack:          1 carb, 1 fruit, 1 milk