8:00 AM Breakfast: 1 carb, 1 protein, 1 fruit, 1 fat, 1 milk
11:00 AM Morning Snack: 1 Carb, 1 vegetable
1:00 PM Lunch: 2 carb, 2 protein, 1 vegetable, 1 fruit, 1 fat, 1 milk
4:00 PM Afternoon Snack: 1 meat, 1 vegetable
7: 00 PM Dinner: 3 carbs, 2 protein, 2 vegetables, 1 fruit, 2 fats
9:00 PM Evening Snack: 1 carb, 1 fruit, 1 milk
